Namaste
I am just back from Ibiza where I was doing a retreat with Katy Appleton - such lovely people and a wonderful week. I highly recommend taking the time out for yourself should you get the chance to go on a retreat.
I have a few exciting things going on including an interview for
Yoga Magazine in the next few weeks, some new courses
starting in August and I've just been told I'm yoga pose of the
month on Yoga Pages, I'm thrilled.
Apart from the courses which I'm so looking forward to teaching,
I am in the midst of organising a UK weekend retreat and a surf
yoga holiday where you also horseride, kite board, canoe or just
soak up the rays on the beautiful beaches. There is something
for everyone...
The new courses start in August, one is in Waterloo and
one in Parsons Green. For full details please click the tab on the
left or drop me a line at hello@kirstynorton.co.uk.
Much love and light
Kirsty
x
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
(Hatha Yoga Pradipika)
